Wellness Groups

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Wellness groups are facilitated learning environments where individuals have the opportunity to learn about a specific topic in wellness and apply the knowledge to their personal experience. The intent is educate individuals and guide them in a meaningful and enjoyable exploration of the wellness topic as it relates to their current health/life situation. Group learning acts as a supportive network connecting like-minded people and deepening the process of self-discovery.

Visit the Event Calendar to view the currently offered wellness and therapy groups that are held in the DC area.

Breaking Free from Codependency has been a liberating experience. It's like cracking an egg open and peeling the shells off. You begin to understand why you are a "people pleaser" and how to stop and begin "pleasing" yourself and living respectfully for yourself.

Female, 44
Feedback from the Codependency Wellness group

Types of Wellness Groups

Mindfulness Meditation Groups

Meditation, an ancient Eastern philosophy, is the art and practice of concentration. It has exploded throughout the Western World due to evidence based research that has shown the positive effects of meditation on contributing to an internal state of well-being and in the healing of illness and disease. In this group you will learn how to meditate, the basic components of meditation, actively practice, and be guided in developing a meditation practice at home.

Freedom from Codependency

If you live the majority of your life tending to and "over supporting" the needs of others, allowing their personal issues and life dramas to consume you, you are living a relationship pattern called codependency. This unhealthy relationship behavior can be present at home and at the work place. Learn the 5 core characteristics of codependent behavior and receive educational, therapeutic support to change behavioral patterns, reclaim your Self and live your Life.

"Wellness is more than having a healthy body, it entails having a sound, clear and positive mind,
the ability to manage emotions, and the ability to communicate effectively." - Suzanne Nixon

About the Practice

Supporting health, wellness, therapy, and counseling throughout Loudoun County, Leesburg, Ashburn, Washington, D.C. and the greater Northern Virginia (NOVA) area.

Northern Virginia Integrative Therapy Center is a member of the Loudoun County Chamber of Commerce.

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