Together with your counselor, your problem is clarified and your needs, wants and goals identified.
Counseling helps you identify, process and work through current problems and situations. Together with your counselor, your problem is clarified and your needs, wants and goals identified. Exploration of your thoughts, feelings and behaviors help you become aware of the habits and patterns that keep you stuck in unhealthy processes. Expert listening, respectful guidance and compassionate support, help you deepen awareness, understanding and gain perspective. In counseling, you will learn ways to manage your emotions, change negative thoughts and thinking patterns, create healthy boundaries, shift from unhealthy habits of behavior and regain a state of well-being.
Psychotherapy is a process that often takes you deeper into actively exploring long seated habits and patterns of thoughts, emotions and behavior that keep you stuck in unproductive, less than nourishing and often negative cycles of living. These repetitive cycles prevent you from manifesting a life of quality health, solid and healthy relationships and living a fulfilling life. Because we are shaped and formed by our childhood experiences as well as the accumulation of life events, the psychotherapy process will explore more of your past. It is a journey of deeper discovery that can be freeing, expansive and transformational.
"Wellness is more than having a healthy body,
it entails having a sound, clear and positive mind,
the ability to manage emotions,
and the ability to communicate effectively."
- Suzanne Nixon
About the Practice
Supporting health, wellness, therapy, and counseling throughout Loudoun County, Leesburg, Ashburn, Washington, D.C. and the greater Northern Virginia (NOVA) area.
Northern Virginia Integrative Therapy Center is a member of the Loudoun County Chamber of Commerce.
Address: 19415 Deerfield Ave., Suite 307 Lansdowne, VA 20176